Regarding Fructose as Poison

Buy this Book at! Since I don’t have a tanker car sitting on a railroad track full of fructose and/or ethanol, it’s easy for a poor boy like me to regard fructose as a poison. Just present the scientific facts to me and I’ll behave accordingly: “Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.” Robert does this for over an hour in a presentation called “Sugar: The Bitter Truth” (direct link available).

When I first saw this academician in his suit and tie walk to the lectern, I thought for sure that he would water down his message with class-conscious long words and machine-like non-emotion worthy of any corporate soldier. No way, man. This guy was appropriately pissed—and he presented the technical details in a colloquial manner. These are my take-away points from the talk:

  • Dr. Robert H. Lustig refers to fructose as a poison—several times.
  • When your pal announces that she is going on “a diet” at least get her to commit to removing all known traces of fructose from her food and drink supply. Hey, let’s call it the ‘no-fructose diet’ and write yet another book.
  • It will be an advance in American culture to regard fructose (and sucrose—and any other –ose) as poor-man’s sugar. It should be regarded as what the dirt poor eat—a kind of new-age government cheese. This should immediately shame millions of bling-blingers away from it.
  • The government-cheese remark is not that silly. Sadly, WIC mothers have been encouraged by the government to feed tanker-car loads of fructose to their innocent infants—this correlates with an obesity epidemic among young (inner-city) children.
  • Dr. Robert H. Lustig takes great care to track how ethanol and fructose are received into the human body. Because fructose has no acute effects on the brain (like ethanol), one (like me) may be led to assume that fructose does not damage the liver like ethanol can. This is wrong. WIC is turning infants into winos.
  • Fructose is in ketchup, BBQ sauce—even bread. So removing it from your life is not that easy—especially when you consider yourself a “regular person.” Your grocery bill should skyrocket when you attempt to free yourself from this poison. Welcome to America. Love it or leave it.
  • It is best to think of almost all popular carbonated drinks as weight gain fuel.
  • Dr. Robert H. Lustig adds a new, 21st century chapter to the story of sugar. The most famous story is in the 1986 classic, Sugar Blues by William Dufty. But for those of us who want to spend some serious cash on sugar-terror books, try to find John Yudkin’s 1972 ass-kicker, Pure, white and deadly: The problem of sugar. Let me know how that works out for you…Fructose is the modern American answer to an ancient American staple: corn. The poetic justice of this toxic situation is overwhelming.


Gerald Sutliff, 2010-01-02 22:15:58

I was lucky enough to read Sugar Blues 30 years ago and became something of anti sugar blowhard telling people to do as I said, if not as I sometimes did. After hearing "The Bitter Truth" I'm a full time convert.